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Some of the races and events, such as the marathons, have somewhat standardized the recommended training schedule. It's okay to have a small goal. For example, you may want to get increase your resistance by 10% every 2 weeks on a certain exercise. Always remember that working out every day is a goal in itself. Visit More: https://www.fitnessbookz.com/weight-loss/weight-loss-diet-plan-for-men