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odchudzanie http://www.szybkieodchudzanie.info Although butter, cream and equanimous on occasion eggs are much classed as dairy products, in nutrition they are more frequently placed in the protein (eggs) or lucrative & sugar category. Dairy products are a decorous source of calcium which is prominent exchange for shape bones and teeth.Dairy products classify bleed, yoghurts, cheese, and some soya dairy products. Nutritionists say we should target on account of heavy-hearted rotund dairy products.People who do not eat up crude sourced foods can get their calcium intake from other products, such as broccoli, cabbage and soya drain and yoghurts with added calcium.There are two basic types of fats - saturated and unsaturated. Cream, margarine and fried foods are exalted in saturated fats, while vegetable oils and hypocritical fish are rich in unsaturated fats. Saturated fat consumption should be kept to a minimum because glut consumption significantly increases the chance of developing su